Medical massage is an incredible way to press the pause button on your stressful life. Studies continue to prove the physical and emotional benefits that massage therapy has to offer. And as the number of proven health benefits grows, so do the number of people who turn to medical massage for a more balanced lifestyle. Here are some specific benefits of regular massages.
This is the key to achieving a healthier lifestyle. Even a single medical massage session can significantly lower heart rate, insulin and cortisol levels, all of which help to lessen daily stress. Using massage to reduce stress is natural and safe, and is a proven discipline within the medical community with scientific evidence supporting the use of massage for stress management.
Recipients of medical massage can experience less pressure and pain, which can reduce the chance and frequency of headaches. Massage in the neck and shoulder regions can help to relax tight bands of tissue, loosening the sub-occipitals (those muscles attached to the base of the skull), which cause pain through tension that travels up through the back of the head and into the eye areas. Medical massage has been shown to increase blood flow, which in turn improves oxygen levels and can help reduce migraine occurrence and severity.
An effective way to naturally stave off high blood pressure is massage therapy. Studies have shown significant decreases in both diastolic and systolic blood pressure results following medical massage. Medical massage is a safe, non-invasive, and soothing treatment for hypertension, particularly for people that experience stress on a frequent basis. If treated regularly, massage patients demonstrate long term improvement in stress levels and heart rate.
Regular medical massage has been shown to make the immune system stronger. Studies show that regular massage can naturally increase the activity of the body’s natural “killer cells”. Massage therapy increases the activity level of the body’s white blood cells that work to combat viruses. According to research, patients receiving consistent medical massage experienced significant changes in lymphocytes, which play a large role in defending the body from disease. A lymphocyte is one of the three subtypes of white blood cells in the immune system.
Medical massage therapy helps to ease the tension in tight muscles caused by postural imbalances. Massage helps reinforce healthy and natural movements to get your posture back on track. Long hours at the computer can cause arm, hand, neck and upper back pain. Targeting specific muscle groups such as the pectorals and the muscles on the front of the neck can help lengthen them allow the body to find the space to realign itself into the proper position. This applies to other areas as well such as releasing the hip flexors for the low back to help relieve pain in this area.
Massage stimulates the flow of blood and lymph vessels, thus enhancing circulation. The pressure created by massage moves blood through congested areas. This causes new blood to flow in for improved body function. Medical massage also works to improve circulation by increasing oxygen flow throughout your body.
Massage can plan an important role in reliving respiratory issues and training the body how to relax. Medical massage will help your body relax which will ease the tension of your muscles and promote easier breathing. If your constricted breathing is caused by respiratory issues, allergies, sinus problems, asthma, or bronchitis, you can also benefit from massage. Research has shown time and time again that massage can have a positive effect on your body’s respiratory system.
Sitting all day the office might be the culprit of this. Massage gets to the root of persistent pain by relaxing tense muscles. Sitting in front of a computer all day leads to tight and tense muscles. The relaxation response achieved during a medical massage causes your heart and breathing rate slow, your production of stress hormones to decrease, and your muscles to relax. Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. When these muscles are relaxed, the nerves are no longer compressed, and are able to get proper nutrients and operate more efficiently. This helps to improve the functioning of our muscle groups.
Stress tightens the joints. Massage helps keep muscles more fluid, making you more flexible and less prone to injury. Regular medical massage works to break up knots in muscles and tissues that restrict movement. In medical massage, the massage therapist will massage areas of the body that are the tightest. These include muscles, connective tissues, tendons, ligaments and joints. By relaxing stressed muscles and stimulating circulation, medical massage is a successful way to prevent injury.
Medical massage addresses soreness and pain in the muscles, joints and ligaments. It also helps to decrease stress. When you decrease stress, you decrease pain. While nothing can completely eliminate pain, every bit helps. Patients who receive massages tend to be more in touch with how their bodies feel, and the experience of a massage also helps to soothe their minds, which can reduce pain in their bodies. Massage is not just for pain relief. It treats both the body and mind to help those who get massages to feel better about themselves and to reduce their pain.
The benefits of medical massage are vast. Some people seek relief from specific conditions or diseases, while others enjoy massage because it produces feelings of relaxation, comfort and peace. Despite its many benefits, massage is in no way a replacement for regular medical care. Let your doctor know that you are scheduled for a medical massage and be sure to follow any standard treatment plans you have.